Couples
Therapy

Couples therapy, also known as marriage counseling, is a form of therapy designed to help romantic partners improve their communication, resolve conflicts, and strengthen their relationship. Here's a simplified look at the process:

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• Safe Space & Assessment: We create a safe space for both partners to express concerns openly and honestly. They'll assess communication patterns, identify underlying issues, and establish goals for therapy.

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• Communication Skills: Couples therapy focuses heavily on improving communication skills. The therapist teaches techniques for active listening, expressing needs assertively, and resolving conflict constructively.

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• Understanding & Empathy: Exercises and discussions help each partner understand the other's perspective and develop empathy for their feelings. This fosters a more supportive and connected relationship.

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• Conflict Resolution: Couples learn healthy ways to navigate disagreements. We equip them with tools to identify triggers, manage emotions, and find solutions that work for both partners.

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• Goal-Oriented & Collaborative: Therapy is goal-oriented and collaborative. Both partners actively participate in working towards a stronger, healthier relationship, with the therapist acting as a guide and facilitator.

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The duration of couples therapy varies depending on the couple's needs and goals. However, it can be a powerful tool for couples seeking to reignite the spark, overcome challenges, and build a more fulfilling relationship.