JAYA MOTWANI
Psychologist | School Counselor
SAY YES TO THERAPY
My Approach
I adopt a client-centered approach to address a range of issues. This approach involves creating a safe and non-judgmental environment for clients to explore their thoughts and emotions. Evidence-based techniques are then employed to assist clients in developing coping skills and strategies to manage their concerns. The ultimate objective is to empower clients to make positive changes in their lives.
About me
My name is Jaya Motwani, a Trauma-Informed and Queer Affirmative therapist. I use an eclectic approach to therapy and use tailor-made techniques based on the client's needs.
Qualifications:
M.A. in Clinical Psychology
M.A. in Clinical Mental Health Counseling
1.
Individual
Psychotherapy
Individual therapy, also known as talk therapy or psychotherapy, is a form of mental health treatment where you work one-on-one with a therapist to address your emotional and mental health concerns.
2.
Couples
Therapy
Couples therapy, also known as marriage counseling, is a form of therapy designed to help romantic partners improve their communication, resolve conflicts, and strengthen their relationship.
3.
Children's
Therapy
Children's therapy, also known as play therapy, is a specialized form of therapy designed to address emotional and behavioral challenges in children. It differs from adult therapy in its approach, focusing on play and creative expression as communication tools.
4.
Family
Therapy
Family therapy is a form of therapy designed to improve communication, resolve conflicts, and strengthen relationships within a family unit. It can involve parents and children, siblings, or any combination of family members facing challenges.
5.
Trauma
Therapy
Trauma therapy is a specialized form of therapy designed to help individuals heal from the emotional and psychological effects of traumatic experiences. Trauma can stem from a single event (like an accident or assault) or repeated experiences (like abuse or neglect).
Getting Help
Getting help is crucial for personal and professional growth. It allows us to learn from others, gain new perspectives, and overcome challenges that we may not be able to tackle alone. Seeking help is a sign of strength, not weakness, and can lead to greater success and fulfillment in all areas of life.
1.
Anxiety
2.
Self Esteem
3.
Depression
4.
Anger Management
5.
Stress